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Why Touch Matters In Adult Relationships

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Hello, friends!

Today, we’re going to explore the importance of touch, in relationships and in life in general.

We need touch. We’re hardwired to crave intimacy and real contact with other beings.  Touch is a language all its own, and different forms of touch have different meanings, different impacts upon our physiology and wellbeing. Touch is intimate, and whether it’s cuddling with a partner or receiving a massage from a professional, intimacy through touch supports our health and wellbeing in many ways.

Let’s explore some of the biggest benefits of having regular, healthy touch in your life:

Reduces Stress and Anxiety

You’ve probably heard of oxytocin. It’s sometimes known as the “love molecule”. Oxytocin is a hormone that promotes relaxation, reduces stress and anxiety, and brings a deeper sense of connection with our loved ones. When we give or receive physical touch, our bodies release oxytocin, which strengthens our connections and helps us feel calm and relaxed. Intimacy through touch can be especially helpful for those who suffer from anxiety or stress related disorders.

Improves Mood

Oxytocin isn’t the only molecule which is stimulated through touch.  Intimacy through touch also triggers the release of dopamine and serotonin, two of the “feel good” neurotransmitters.  So, just giving or receiving touch will improve your mood, bring about more happiness and deeper wellbeing, and support overall mental health.

Boosts Immunity

The body is absolutely amazing.  When we think of helping our body to overcome illness, we often think of antibiotics and other medications that eliminate pathogens.  But the body’s natural immune system, when working well, is incredibly powerful. When our systems aren’t compromised, we don’t get sick.  And the beautiful thing is that intimate touch can boost our immune systems.   When we engage in physical touch, our bodies produce more white blood cells, which are essential for fighting off illness and disease.  This can help us stay healthy and reduce the risk of getting sick.

Enhances Intimacy in Relationships

Intimacy is essential for healthy relationships. It’s a sense of closeness and familiarity, trust and understanding.  Intimacy comes in many forms: emotional, physical, intellectual and sexual.  Physical intimacy is an essential part of healthy relationships. Whether it’s holding hands, cuddling, or having sex, physical touch helps strengthen the bond between partners.  Touch helps couples feel closer and more connected.

Improves Sleep Quality

So we’ve seen that both receiving or giving touch boost our oxytocin, serotonin, and dopamine levels. But that’s not all.  When we receive touch, our bodies release melatonin, a hormone that promotes sleep.  This can help us fall asleep faster and stay asleep longer, leading to more restful and rejuvenating sleep.  This means that physical intimacy improves the quality of our sleep. And this supports energy levels, mental clarity, and emotional balance throughout each day.

Reduces Pain

How about natural pain relief?  When we receive touch, whether through massage or other forms of touch therapy, our bodies release endorphins, which are natural painkillers.  This is especially helpful for those who suffer from chronic pain or have recently undergone surgery or other medical procedures.  But, even for those who are pretty healthy, endorphins make us feel good, supporting both physical health and emotional wellbeing.

Promotes Self-Love and Acceptance

The more you are able to love yourself, the more you can open to love from a partner. Intimacy through touch promotes self-love and acceptance.  When we receive physical touch, we learn to appreciate and accept our bodies. Touch shows that we are loved, and that we are lovable.  This helps us to develop a more positive self-image and improves our overall sense of self-worth. And, the better our self esteem, the better experience we have in every area of our lives.

Intimacy through touch is an essential part of adult life, and it comes with huge benefits.  Touch enhances intimacy in relationships, improves sleep quality, reduces pain, and promotes self-love and acceptance.  Whether it’s cuddling with a partner or receiving a massage from a professional, physical touch reduces stress and anxiety, improves mood, and boosts your immunity.

So, if you’re looking to get healthier, feel happier, and deepen your connections, consider bringing more intimate touch into your daily life.  Whether it’s hugging a loved one or treating yourself to a massage, you’ll be doing your body and mind a world of good.

Let’s keep in touch!

In gratitude, Taranga

Massage Is An Investment, Not An Extravagance

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What’s the return of an investment in yourself?

Massage therapy is often seen as a luxury reserved for the wealthy or a posh treat for special occasions. But it’s time to reframe this perception and recognise massage therapy as an investment in your overall health and well being.

Massage therapy involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and fascia. The benefits go far beyond simply feeling relaxed and pampered. Massage has also been shown to support both physical and mental health in many ways.

First and foremost, massage therapy can help alleviate physical pain and discomfort. Whether you suffer from chronic pain conditions such as fibromyalgia or arthritis, or you experience occasional soreness and stiffness from sitting at a desk all day, massage therapy can help. Massage therapists are trained to identify areas of tension and use specialized techniques to help release tight muscles, reduce inflammation, and increase circulation.

It doesn’t stop at relieving pain. Massage therapy can also improve your overall physical function. Regular massages can help increase flexibility, range of motion, and joint mobility, making it easier for you to perform everyday tasks such as bending, reaching, and lifting. Massage therapy can also improve your posture and balance, which reduces your risk of falls and other injuries.

Beyond the physical benefits, massage therapy can also have a significant impact on your mental health. Stress and anxiety are increasingly common in our fast-paced, high-pressure world, and massage therapy can be a powerful tool for managing these feelings. Massage has been shown to reduce cortisol, the hormone associated with stress, while increasing levels of dopamine and serotonin, which are associated with feelings of happiness and well-being.

With all of these benefits, it’s clear that massage therapy is not an extravagance. Just the opposite! Regular massage is a wise investment in your overall health and well-being!

So, how can you make the most of your investment?

First, it’s important to find a qualified and experienced massage therapist. Look for a therapist who is licensed, trained in the specific techniques that are best suited to your needs, and has a track record of success. You should also consider factors such as location, price, and scheduling flexibility to ensure that you can easily fit massages into your busy schedule.

Second, don’t be afraid to communicate with your massage therapist. Let them know what areas of your body are causing you discomfort or tension, and ask them to adjust their techniques accordingly. If you prefer a lighter or deeper pressure, or if you have any injuries or health conditions that need to be taken into account, be sure to let your therapist know.

Finally, consider making massage therapy a regular part of your self-care routine. Just like eating well and exercising regularly, regular massages can have a cumulative effect, helping you maintain physical and mental well-being over time. Whether you schedule a weekly or monthly massage, or simply make it a priority to book a massage whenever you feel stressed or in pain, making massage therapy a regular habit can help you get the most out of your investment.

How about that? By giving back to our body regularly, we can get healthier and enjoy our body more. By making massage therapy a regular part of your self-care routine, you can reap the physical and mental benefits of this powerful healing practice for years to come.

In gratitude,

Taranga

Learning to Love Your Unique Body

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Hey folks.

In today’s society, we are constantly bombarded with images of what the “perfect” body looks like. We get it everywhere, from social media to magazines and advertisements. It’s hard not to feel pressure to conform to these unrealistic beauty standards. But it’s important to remember that there is no such thing as a perfect body and that our differences make us beautiful.

Learning to love your unique body is not always easy, but it’s a journey worth taking. Here are some tips to help you along the way:

Embrace Your Flaws

Instead of focusing on your flaws and imperfections, try to embrace them. They are what make you unique and beautiful, exactly the person that you are. No one is perfect, and that’s okay. Remember that everyone has flaws, and it’s these imperfections that make us human.

Practice Self-Care

Taking care of your body is a great way to show it love and appreciation. Whether it’s through exercise, a healthy diet, or pampering yourself with a relaxing bath or massage, self-care can help you feel more confident and comfortable in your own skin.

Surround Yourself with Positive Influences

Surrounding yourself with positive influences can help you develop a more positive attitude towards your body. This can be as simple as following body-positive social media accounts, reading books and articles that promote self-love, or spending time with people who make you feel good about yourself.

Stop Comparing Yourself to Others

Comparing yourself to others is a surefire way to make yourself feel inadequate. Instead of focusing on how you measure up to others, focus on your own unique qualities and strengths. Remember that everyone’s journey is different, and what works for someone else may not work for you.

Challenge Negative Self-Talk

We all have that little voice in our head that tells us we’re not good enough. It’s important to challenge this negative self-talk and replace it with positive affirmations. Instead of criticizing yourself, try to focus on your strengths and accomplishments.

Celebrate Your Body

Celebrate your body for all that it does for you. Instead of criticizing your body for what it lacks, focus on what it can do. Whether it’s running a marathon, hiking a mountain, or simply getting out of bed in the morning, your body is capable of amazing things.

Learning to love your unique body is a journey, and it’s not always easy. But the more we love our body, the better it feels. And when we feel better, we look better too. Remember, your body is unique and beautiful, and you deserve to love it just the way it is.

In gratitude,

Taranga

 

God Bless Queen-Mistress Camilla!

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I just wanted to share this small blog about a HUGE topic!

Last week’s coronation of Charles and Camilla was an amazing move for her. In a long-awaited moment, she was transformed in the public eye from Mistress to Queen.

What a gigantic leap, hey? And good for her, she deserves it!

We all know she would have been married to Charles in the first place had it not been for the wicked Mother. (Sorry, dearly departed Queen Elizabeth.)

But let’s be real for a moment…

It’s a huge step for all sex workers of the world and all those mistresses tucked away. It’s not easy for us to step into the light with ease and diplomacy. Camilla has led the way for us all and I love her for that.

Those of us called to sexuality work are faced with heavy stigmas, misunderstandings, and just baseline ignorance around our chosen field. People judge, especially when they don’t understand.

The good news is that the world is changing a little bit every day, and our generation is blessed to see things that our parents’ generation could never imagine.

Enter Camilla, long-time public mistress of Charles, now married and alongside him as Queen of England.

Camilla began as a commoner and her affair with Charles was a source of scandal and tabloid headlines in the late 90’s.

Their relationship stretches back for more than fifty years, and throughout it all, Camilla has been the perfect mistress: supportive, constant, never made a fuss.

By 2005, they were married. And this year, she ascended to the loftiest position in British royalty. (King is good, but Queen and Country have our hearts.)

Some would call it luck. But the truth is, she’s served deeply, and she deserves this position! Good on you, Camilla!

Her journey is an inspiration to all mistresses and for all of us who do work in sexuality. It’s a push to step into the light and recognize the importance – and the beauty! – of what we offer.

Camilla’s success shows us that we can stop judging ourselves preemptively and begin to teach people a new way to perceive this work, clearly, confidently, and in deep integrity.

It also shows us that anyone can change their life path – at any time – and not be ashamed or persecuted for their past life decisions and their personal journey.

Love ya, Camilla! You go girl! 

Better Living Through Sex

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Anytime is a beautiful time to reflect on what we’re doing to keep ourselves healthy, aware, and alive to all the sensual elements that are here for us to experience. Now is the perfect time to offer a reminder of some things we can do to keep ourselves active and ready for anything that comes our way. 

A healthy sex life offers more than just heightened intimacy and pleasure. We are sensual beings and every aspect of our lives is connected to each other. It’s no secret, sex feels good. We’ve all(well maybe most) have engaged in sexual activity with another. The touch, feel, and stimulation we receive from another brings more happiness to our lives than you think. It also offers huge benefits for both mind and body. Here are just a few: 

1. Sex is great for the heart 

Sex has great health benefits for the heart and circulatory system. It can lower blood pressure, strengthen the heart, and may reduce the risk of heart attack and stroke. When we orgasm we release happy chemicals that help our overall well-being. 

2. A healthy sex life boosts the immune system 

Regular sex can raise your levels of antibodies and improve your general resistance to illness. Aren’t our bodies amazing It’s amazing the things our body can do if we give it what it needs! Regular sex also improves sleep and lowers stress and anxiety. 

3. Sex lowers stress levels 

I know this was addressed in the last point, but it’s worth mentioning again. Stress causes great confusion in the mind and body. So would it surprise you that stress kills people daily? Stress attacks our bodies in more ways than you can imagine. 

High blood pressure is the main cause of heart disease. It lowers our energy levels, makes sleep difficult, and can cause headaches and migraines. Regular sex is one of the best ways to counter this and balance your body and mind in a healthy way. 

While some doctors say an apple a day keeps the doctor away, some say an orgasm a day keeps the stress away. 

4. Sex increases libido 

Having regular sex increases a person’s sexual desire. It’s kind of like when you keep on doing something you enjoy, you reach new heights. For women, sex lubricates the vagina and increases both elasticity and blood flow. For both men and women, a healthy sex life can help reach new sexual heights and intense orgasms. 

5. Healthy sex life = Better mental and emotional health 

Some of the most obvious benefits are increased confidence and happiness. Regular sex with a partner that matches your level of sensuality, is also the key to intimacy, trust, and love in your relationship. But the benefits go much deeper than that. Staying sexually active in your later years can increase memory and mental acuity. Plus, it ups our emotional intelligence, increasing our 

capacity to perceive, identify, and express our emotions. Don’t have a partner? No problem! Sex toys help both men and women achieve orgasms. https://maxblack.com.au  

(maybe put an affiliate link here for your readers to shop for sex toys). 

These are just a few of the benefits of having a healthy sex life. Orgasms are the key to having less stress, better mental and physical health, and being more productive. We all tend to go through some type of stress, but sex can help promote better living for us all.

In gratitude, Taranga. 

Giving back to yourself with a Yoni Massage

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One thing that came to my attention again last week was the need for all the ladies out there to give back to themselves. In fact, I had two different women come to me, each coming out of really challenging situations, and both in need of some beautiful, loving attention. And this isn’t unusual. 

As women, we are often put in the position of taking care of others. Sometimes our own needs are put on the back-burner while we make sure that others have what they need. But the thing is, if we aren’t fulfilled, there isn’t much to give back to others. There’s only so much we can give without making sure our own needs are met. 

One way to give back to yourself is with a yoni massage. Women are sensual creatures. It’s part of who we are, how we are built. We are connected to our bodies on a deep level, and we need to honour the body. And sometimes, we don’t give ourselves permission to do that. A yoni massage or full body sensual massage is an amazing way to channel some beautiful self-love. Plus, there’s nothing like an amazing, toe curling orgasm to re-energise the body and tap into deeper levels of vitality and joy. 

Starting your yoni massage with an open mind and an open heart is the best way to really garner the benefits of this practice. While for many, this can be a hard task to do, the end results are always rewarding. Doing so can help you learn to relax into your body rather than staying strictly within the boundaries of the mind. By connecting with yourself this way, you are one step closer to alleviating mental stresses too, particularly anxiety and depression. 

As you relax into your massage, expect to awaken new senses. You may experience pleasures you have never experienced before. There are many new ways you might discover yourself through a yoni massage using touch and breath.  Body awareness is a beautiful and exciting thing. And the more you learn, the more information you can share with your lover back home, or maybe just yourself, for a more fulfilling, eye-opening sex life. 

Women are often more resistant to sexual pleasure-based therapies than men. However, whether you’re a man or a woman seeking this kind of therapy, there’s absolutely no shame associated with it. In fact, a yoni massage or sensual full body massage is a perfect way to reclaim ourselves. That’s what these therapies are for. By allowing ourselves to experience self pleasure, we explore our sexual selves. We allow ourselves to expand and to create a deeper connection with our bodies. 

Touch and orgasm are ways of honouring our bodies. They help us to reawaken our sensual selves and reconnect with our passion and joy. Healthy self-love and touch is a way of giving back to ourselves. A form of self-care. And, when we give back to ourselves, we get back to ourselves. 

We reclaim that sense of vitality and energy that makes life a joy to live. We all deserve that. We deserve to connect with sensual feeling and allow ourselves passionate, sensual expansion. 

So check in. Have you been giving back to yourselves? Are you making sure you schedule in some time for some loving self-touch? Have you given yourself permission to take care of your own needs, or has it been all about taking care of others? Maybe it’s time. 

If you’re curious about yoni massage and you’d like to know more about it, feel free to reach out. I love to help my clients to reconnect with their bodies and embrace their sexual selves. 

In Gratitude

Taranga

COVID-19 Lockdown Experience.

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The second half of 2021 has been quite turbulent and, without realising, it’s been about two months since I’ve last sat down to write a blog post. The simple reason behind this is something that’s been on all of our minds here in Australia – COVID-19.

As you know, I live in the beautiful city of Sydney and we’ve been in lockdown for the last twelve weeks. This lockdown feels never-ending as our infection rate keeps growing and it seems reaching 0 cases has become an impossible idea. Instead, the focus has become on getting people vaccinated, so until enough people have received their two doses, we’ll continue to live in a state of lockdown.

I’m fortunate enough to be one of the people who get a cheque to just hang out and enjoy my time alone. However, the one thing I can’t do is have my clients over for a sensual and erotic massage experience. I’ve officially closed down again until further notice.

Although not being able to do what I love causes me great sadness, I must admit I am in a more comfortable space than others. So many people are unable to see family and friends and must rely on platforms like Zoom to connect with their loved ones. Houses have lost their incomes and families have been devastated by COVID-19, leaving people isolated and even hospitalised. My heart goes out to everyone being affected by this terrible virus.

That’s not to say I haven’t felt the effects of the pandemic myself. I’m not enlightened or a buddha, I’ve had bouts of depression and moments of ‘what am I doing here?’. I’ve had periods of reflection and wasted too many hours watching anti-vax videos on YouTube (which are downright depressing in themselves).

One positive aspect though is that I’m already fully vaccinated and have my certificate ready to show clients when they can come to visit me again. Being fully vaccinated makes me feel more comfortable and confident when going out to shop for basics or spending a little time outside for exercise and to take care of my mental health. I’m also proud to be fully vaccinated so that when things do open up again I can care for my clients in the safest way possible, while also doing my part for the community at large.

So, what does this mean for us all spiritually, emotionally and physically? We all have to do our part to remain positive but it’s also important to take time to reflect on how we’re truly feeling. If you do ever get down, that’s okay. One thing I’ve learnt is that what goes down must come back up, so remember that this pain is only temporary. Use that time for reflection, be kind to yourself and do as much as you can to stay positive.

If you are struggling a little bit, I’ve got some fun tips for you on how to uplift your mood. Give yourself a relaxing massage, take a long bath, or try both at the same time! Organise a little dance party through Zoom with your loved ones and jump around your living room together (virtually) to your favourite songs. Put on your all-time favourite movie, or cosy up in bed with your laptop and watch some fun videos on YouTube. We all get an hour a day to go outside, breathe in fresh air and exercise, so use that to its fullest. Look up at the sky, walk solely in

meditation and enjoy the beautiful outdoors. Don’t forget to be kind to others too, just saying one simple thing to make a family member or friend feel great about themselves can really change their whole day. If you are on your own in lockdown, make sure you’ve got your singles buddy locked in and try to connect with them as much as possible to brighten your day and theirs.

While we may not be able to see each other face to face right now, we can still connect with each other through OnlyFans. It’s an online platform with a monthly subscription fee that will allow you access to all my virtual content as well as a way for us to keep talking and working together. My OnlyFans platform is a place of connection and reflection, meditation, ASMR readings, musings and positive quotes. It’s a very casual space where we can get to know each other on a deeper level. Sometimes I just post personal content like sweating the little things in life and lighthearted funny things. If you want me to discuss something of importance to you, you can write to me and let me know via OnlyFans as well.

My OnlyFans account name is Bliss Rising, but you can check out my page via this link. I’ll be posting twice a week, come connect with me there!

To everyone who sees this blog, be safe and well wherever you are in the big wide world. Enjoy every moment, give blessing for what you have in life and always have joy in your heart.

Taranga,

The Importance Of Boosting Your Body Image

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The Importance Of Boosting Your Body Image

You’re too fat. You’re too skinny. Your hair is too short or too long. You’re beginning to get wrinkles. You’ve got cellulite. Your hair’s going grey. Your tits are sagging. Your man boobs are swelling. You look like a dag. On and on the ‘What’s Wrong With Me’ list goes.

We all get that feeling of not being good enough, and it’s a message that’s reinforced constantly by the media, and occasionally (if unintentionally) by our family and friends. The endless pressure to look good all the time can be exhausting. But times are changing, and it’s becoming more and more encouraged to fall in love with the skin we’re in.

However, body positivity shouldn’t just be a trend on Instagram. It should be everyday living.

We need to start loving our bodies, whatever shape or form they present themselves in. When we accept ourselves with unconditional love, we begin to see the world and others through different eyes – and we also need to start feeling a little bit more relaxed about life in general.

One recent client told me she would have been too embarrassed to come for a session with me if she hadn’t lost quite a bit of weight. I was happy that she had come in, but I was disappointed to hear that her weight was a deciding factor. It does not matter what size you are, we all need touch and love through body contact.

The Tantra Womens Massage that I offer is both an empowering and enlightening experience, deserved by all. This kind of restorative bodywork invites a sense of total relaxation and spiritual awakening, which may actually be the key to letting go of our body worries. If you suffer from poor body image, or feelings of self-consciousness during sex, tantra massage can act as a therapy session to combat this type of negative thinking.

It can certainly be a daunting thing, and can certainly make you feel very vulnerable when revealing your naked body to another. However, the experience of sensual massage helps to alleviate this kind of unnecessary fear. From heart-focused healing sessions to the focused yoni massage, you can come to understand your body more holistically through tantra massage.

It is generally a very helpful remedy for body image issues, and can also help improve your sex life. Being such an experimental practice tailored to each individual body, the experience is very transformative. Allow this practice to help you feel more comfortable and confident in your body. Get to know yourself. Practice the act of self-love and acceptance.

So, wherever you are, whoever you are, love the body you are in, right now. Tell your body that you love it, right now. Give yourself permission to feel good in the body you have, right now.

This body is the only one you have – so give it love, take care of it and enjoy it through exercise, good food and healing modalities like massage, bodywork and dance. There are

no two bodies alike, and as a bodyworker, that makes for a colorful experience when I’m giving a massage! I love being presented with different bodies, and giving the exact same love to every single one.

That is the art of acceptance. So, love the body you are in, and it will love you right back.

In Gratitude

Taranga.